Calorie Calculator for Optimal Fitness: Coached by Mo Soliman

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Transformations
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Macro & Calorie Calculator

Calculate your optimal calories

Imperial

Metric

Step 1: Choose the formula

Mifflin-St Jeor formula

Harris-Benedict formula

World Health Organization

Step 2: Basic Information

Gender

Age

years

Height

cm ft

in

Weight

kg lbs

Step 3: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 4: Select your goal

Maintain Weight

Mild Weight Loss

Weight Loss

Mild Weight Gain

Weight Gain

Your results:

Target calorie intake per day:

0

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g

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